Apple Cider Vinegar
Apple cider vinegar
Is the holy water for your body. As a fermented drink, it will help your digestive system to deal better with fats and sugar (which seem to be the basis of modern food), for a more balanced health overall. It will keep your body away from troubles by adding friendly bacteria's to reinforce your microbiota (your gut's ecosystem): the more the merrier, as we say. So keep the diversity, have a gummy.
Also known as Folic acid, and vitamin B12 are like the perfect pair for guaranteed energy. The only problem? They are easily consumed and constantly need to be refilled. Folic acid (vitamin B9) plays an important role in the production of new cells so that it is essential for pregnant women to ensure the good development of their future baby. So come on mummy and have a gummy. Vitamin B12, on the other hand, can help vegans and vegetarians to reach their daily needs, because it is mainly found in meat. Both are also necessary to convert nutrients, such as fats, carbs, and proteins, into energy for your body.
Is great for many reasons. During exercising (or when trying to survive a normal day), this superfood will improve your stamina by improving your blood flow and making your body all oxygenated. Also, one of its awesome tricks is to keep you hydrated, no matter what. So, basically, it feels like doing less effort for more results. THAT, ladies and gentlemen, is called being productive.
Is like the fruit version of beetroots. Its burgundy color makes it a winner, but more importantly, it makes you a winner by enhancing your athletic performances. It is a rich source of antioxidants so that your body is as good as new. But it also maintains the health of your liver, your eyes, and your brain, by boosting up your immune system.